If you’re craving a delicious way to fuel your day with something both nutritious and indulgent, the Cinnamon Roll Protein Shake Recipe is an absolute game-changer. Imagine the cozy warmth of cinnamon rolls transformed into a creamy, refreshing shake that’s packed with protein and perfect for breakfast, a post-workout boost, or a sweet snack. This shake captures all the comforting flavors you love while keeping things light and energizing—you’ll want to make it your go-to anytime you need a little treat that supports your healthy lifestyle.
Ingredients You’ll Need
Putting together this Cinnamon Roll Protein Shake Recipe is wonderfully simple, using only a handful of ingredients that come together to create an irresistible taste and satisfying texture. Each component plays a special role, whether it’s creamy, sweet, or packed with protein to keep you full and energized.
- 1 cup milk of choice: Whether almond, oat, or dairy, this sets the creamy base and controls the shake’s thickness.
- 1 scoop (30g) vanilla protein powder: Adds muscle-repairing protein along with a lovely vanilla note that complements the cinnamon perfectly.
- 6 oz vanilla Greek yogurt or 1 ripe banana: Provides creaminess and natural sweetness, plus a touch of tang if you choose yogurt.
- 2 teaspoons ground cinnamon: The star spice delivering that unmistakable cinnamon roll flavor we all adore.
- 1/8 teaspoon salt: Just a pinch to balance and enhance all the shake’s flavors.
- Sweetener of choice, to taste (optional): Customize the sweetness with honey, maple syrup, or your favorite sugar alternative.
- 1 tablespoon almond butter or cashew butter (optional): Adds a subtle nutty richness and creaminess for extra indulgence.
How to Make Cinnamon Roll Protein Shake Recipe
Step 1: Gather and Measure Your Ingredients
Before you start blending, make sure all your ingredients are ready and within reach. This keeps the process smooth and efficient—no chasing around while you’re in the middle of making your delicious shake.
Step 2: Combine Ingredients in the Blender
Place the milk, protein powder, vanilla Greek yogurt or banana, ground cinnamon, salt, and optional almond or cashew butter into your blender. This combination is going to create the base flavor and texture that makes this shake so crave-worthy.
Step 3: Blend Until Smooth and Creamy
Turn on your blender to high speed and let it blend everything together until the texture is utterly smooth and creamy. You’ll love the silky consistency that mimics that luscious cinnamon roll filling.
Step 4: Taste and Adjust Sweetness
Give your shake a little taste. If you feel it needs a touch more sweetness, go ahead and add your chosen sweetener a little at a time. Blend again briefly to incorporate it fully.
Step 5: Pour and Enjoy Immediately
Once your shake has reached flavor perfection, pour it into a glass and dive right in. It’s best enjoyed fresh to experience that creamy texture and vibrant cinnamon aroma at their peak.
How to Serve Cinnamon Roll Protein Shake Recipe
Garnishes
Enhance the experience by sprinkling a dash of cinnamon on top or adding a light drizzle of almond butter. A few crushed nuts sprinkled over the top add delightful crunch and a hint of extra flavor.
Side Dishes
Pair your shake with simple sides like a handful of walnuts or a slice of whole-grain toast with a thin smear of nut butter for a well-rounded, satisfying meal that keeps hunger at bay.
Creative Ways to Present
For a fun twist, serve this shake in a mason jar with a cinnamon stick as a stirrer. You can also layer it with a dollop of Greek yogurt topped with a sprinkle of cinnamon to mimic the layers of a classic cinnamon roll visually and texturally.
Make Ahead and Storage
Storing Leftovers
If you happen to make more than one serving, store your leftover shake in an airtight container in the refrigerator. It’s best consumed within 24 hours to maintain the freshness and flavor of your Cinnamon Roll Protein Shake Recipe.
Freezing
This shake isn’t ideal for freezing due to the creamy yogurt and milk base, which can separate after thawing. For best texture and taste, enjoy it fresh or chilled.
Reheating
Since this is a cold, shake-style recipe, reheating isn’t recommended. Stir well if refrigeration causes the ingredients to settle before drinking for the best creamy texture.
FAQs
Can I use a different protein powder flavor?
Absolutely! While vanilla pairs wonderfully with cinnamon here, you can experiment with unflavored or even a mild spice-flavored powder. Just be mindful that chocolate or berry flavors might change the classic cinnamon roll taste.
Is this recipe suitable for vegans?
Yes, it can be easily adapted by using plant-based milk, vegan protein powder, and a dairy-free yogurt alternative. The nut butter adds richness that helps keep the shake creamy and delicious.
Can I make this shake thicker?
Definitely! Add more Greek yogurt or a frozen banana to create a thicker, more indulgent shake. You can also reduce the milk slightly or toss in some ice cubes when blending.
What’s the best time to enjoy the Cinnamon Roll Protein Shake Recipe?
This shake is wonderfully versatile—perfect for a quick breakfast, right after workouts for muscle recovery, or an afternoon pick-me-up that satisfies cravings without the sugar crash.
How many calories does this shake have?
The calorie count depends on your ingredient choices, especially protein powder and added sweeteners, but on average, a serving ranges from 250 to 350 calories, making it a balanced and filling option.
Final Thoughts
There’s something truly comforting and energizing about the Cinnamon Roll Protein Shake Recipe that makes it feel like a little celebration in a glass. Simple to whip up, wonderfully nutritious, and bursting with warm cinnamon goodness, it’s a recipe you’ll want to keep close for those moments when you crave something sweet but smart. Give it a try, and I promise this shake will become one of your favorite flavorful ways to power through the day!
Print
Cinnamon Roll Protein Shake Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A quick and delicious Cinnamon Roll Protein Shake that blends the cozy flavors of cinnamon with creamy protein-packed ingredients, perfect for a nutritious breakfast or post-workout boost.
Ingredients
Base Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
Flavorings
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add all the base ingredients—milk, vanilla protein powder, and either vanilla Greek yogurt or a ripe banana—into a blender.
- Add Flavor and Extras: Sprinkle in the ground cinnamon and salt, then add almond butter or cashew butter if using, for extra creaminess and flavor.
- Blend: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Adjust Sweetness: Taste your shake and add your preferred sweetener if needed. Blend briefly again to mix.
- Serve: Pour the shake into a glass and enjoy immediately for the best freshness and texture.
Notes
- Use your preferred type of milk to suit dietary needs or flavor preferences.
- The banana can be swapped with Greek yogurt for a thicker texture or creamier taste.
- Almond or cashew butter adds healthy fats and richness but can be omitted for a lighter shake.
- Adjust cinnamon quantity to taste; more cinnamon intensifies the signature flavor.
- Use a sweetener that fits your diet, such as honey, maple syrup, or a sugar substitute.
- Consumable immediately to enjoy optimal texture and flavor; leftovers can be refrigerated but may thicken.
