If you’re craving a dinner that feels like a warm, spicy hug on a plate, the Tuna Pasta with Creamy Fra Diavolo Sauce Recipe is exactly what you need. This dish takes tender pasta and wraps it in a velvety, spicy tomato-cream sauce loaded with garlic, chili flakes, and fragrant herbs, all crowned with flaky tuna that delivers a satisfying seafood twist. Ready in under 30 minutes, it’s your quick ticket to a rich and bold Italian-inspired meal that never fails to impress.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity and the harmony between every ingredient. Each one plays a vital role, from the pasta’s comforting texture to the tomato’s vibrant tang and the tuna’s hearty bite, all rounded out by the creamy, spiced sauce.
- 12 oz pasta (penne, spaghetti, or fusilli): Choose your favorite shape to soak up the sauce perfectly.
- 2 tbsp olive oil: For sautéing the garlic and developing those beautiful base flavors.
- 3 cloves garlic, minced: Adds aromatic depth and a subtle punch to the dish.
- 1/2 tsp crushed red pepper flakes: Gives the Fra Diavolo its signature spicy kick; adjust to taste.
- 1/2 tsp dried oregano: Brings that classic Italian herbaceous note.
- 1/4 tsp dried basil: Adds sweetness and a fresh herbal tone.
- 1/4 tsp smoked paprika: Introduces a smoky warmth, balancing the heat.
- 1 (14 oz) can crushed tomatoes: The rich, tangy base of the sauce.
- 1/3 cup heavy cream: For that luscious, creamy texture that softens the spice.
- 2 (5 oz) cans tuna in olive oil or water, drained and flaked: The star protein, adding flaky texture and savory flavor.
- Salt and pepper to taste: Essential seasonings that bring everything together.
- 2 tbsp grated Parmesan (optional): Adds a salty, nutty finish when sprinkled on top.
- 2 tbsp chopped fresh parsley or basil for garnish: Brightens the dish visually and flavor-wise.
How to Make Tuna Pasta with Creamy Fra Diavolo Sauce Recipe
Step 1: Cook the Pasta Perfectly
Begin by boiling your pasta in generously salted water according to the package directions until al dente. This is key because the pasta’s slight firmness contrasts beautifully with the creamy sauce. Remember to scoop out and save half a cup of the starchy pasta water before draining — it’s a secret weapon for adjusting the sauce’s consistency later on.
Step 2: Build the Flavor Base
While the pasta cooks, heat olive oil in a large skillet over medium heat. Toss in the minced garlic and sauté for just about 30 seconds until it becomes fragrant. Don’t let it brown or burn because we want that pure garlic sweetness. Then, sprinkle in the crushed red pepper flakes, dried oregano, basil, and smoked paprika. These spices and herbs create the complex backbone of the Fra Diavolo sauce.
Step 3: Simmer the Sauce
Pour in the crushed tomatoes and bring them to a gentle simmer. Let this cook for 5 to 7 minutes, stirring occasionally, so the sauce thickens slightly and the flavors meld. The tomatoes will mellow and infuse with the herbs and spices, building that bold, vibrant base.
Step 4: Add Cream and Tuna
Now comes the creamy magic: stir in the heavy cream to soften the spicy edge and create a rich texture. Season with salt and pepper to taste. Next, fold in the drained and flaked tuna, allowing it to warm through in the sauce for about 2 to 3 minutes. This step ensures each bite delivers tender flakes of tuna immersed in the creamy, spicy goodness.
Step 5: Combine Pasta and Sauce
Transfer the cooked pasta right into the skillet with your sauce. Toss it gently to coat every strand or piece with the luscious Fra Diavolo sauce. Use your reserved pasta water as needed to loosen the sauce to your preferred consistency — it’s a game-changer for silky coverage. Finally, remove from heat and, if you like, sprinkle with Parmesan cheese for an extra depth of flavor.
How to Serve Tuna Pasta with Creamy Fra Diavolo Sauce Recipe
Garnishes
Fresh herbs like parsley or basil are more than decoration here — they add a bright, herbaceous pop that cuts through the creamy richness and complements the spicy notes. A light dusting of grated Parmesan adds a nutty, salty contrast that enhances the overall experience.
Side Dishes
This vibrant Tuna Pasta pairs beautifully with simple sides such as a crisp green salad dressed in lemon vinaigrette or roasted seasonal vegetables. A crusty garlic bread also makes a perfect companion to soak up any remaining creamy Fra Diavolo sauce.
Creative Ways to Present
Serve this dish in rustic, shallow bowls to highlight the vibrant sauce and tuna flakes. For a dinner party, garnish with edible flowers or a wedge of lemon on the side to add a zesty brightness guests can squeeze over their pasta. You can even layer this pasta into a baking dish topped with additional Parmesan and broil for a few minutes for a bubbly finish.
Make Ahead and Storage
Storing Leftovers
Leftover Tuna Pasta with Creamy Fra Diavolo Sauce Recipe keeps well in an airtight container in the refrigerator for up to 3 days. The flavors often intensify overnight, making it a delicious next-day meal.
Freezing
For longer storage, freeze portions in a freezer-safe container for up to 2 months. Because of the cream, the sauce may separate slightly after freezing, but reheating gently and stirring well helps bring back the smooth texture.
Reheating
Reheat leftovers on the stovetop over low heat with a splash of water or milk to re-emulsify the sauce. Avoid high heat to keep the cream from breaking. Alternatively, microwave in short bursts, stirring between intervals until hot throughout.
FAQs
Can I use fresh tuna instead of canned tuna?
Absolutely! Fresh tuna steaks can be seared and flaked into the sauce for a more luxurious take, but canned tuna is a great budget-friendly shortcut that still delivers plenty of flavor and texture.
Is the spicy heat in the Fra Diavolo sauce adjustable?
Yes, the crushed red pepper flakes are the main source of heat. Feel free to reduce or increase the amount to match your spice preference so the sauce is just right for you.
Can I substitute heavy cream for a lighter option?
Yes, you can use half-and-half or even whole milk for a lighter sauce, but keep in mind the texture will be less rich and creamy. Adding a small amount of flour or cornstarch can help thicken it if needed.
What types of pasta work best for this recipe?
Penne, spaghetti, or fusilli all handle the creamy Fra Diavolo sauce well. Fusilli’s twists catch the sauce deliciously, while spaghetti offers a classic, elegant presentation.
Can I add vegetables to this dish?
Definitely! Sautéed spinach, cherry tomatoes, or even roasted bell peppers make fantastic additions that boost the nutrition and color without overpowering the sauce’s flavor.
Final Thoughts
This Tuna Pasta with Creamy Fra Diavolo Sauce Recipe is a fantastic way to elevate your weeknight dinners with bold flavors and comforting textures. It’s easy enough to whip up in under 30 minutes but impressive enough to share with friends or family. Give it a try, and soon it’ll become one of those go-to recipes you reach for again and again when you want something comforting, spicy, and utterly delicious.
Print
Tuna Pasta with Creamy Fra Diavolo Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Pescatarian
Description
Tuna Pasta with Creamy Fra Diavolo Sauce is a fiery and creamy Italian-inspired seafood pasta dish that combines flaky tuna with tender pasta and a bold tomato-cream sauce infused with garlic, chili flakes, and aromatic herbs. Ready in under 30 minutes, this dish offers a rich and spicy flavor perfect for a quick, satisfying dinner.
Ingredients
Pasta
- 12 oz pasta (penne, spaghetti, or fusilli)
Sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp crushed red pepper flakes (adjust to taste)
- 1/2 tsp dried oregano
- 1/4 tsp dried basil
- 1/4 tsp smoked paprika
- 1 (14 oz) can crushed tomatoes
- 1/3 cup heavy cream
Tuna
- 2 (5 oz) cans tuna in olive oil or water, drained and flaked
Seasoning and Garnish
- Salt and pepper to taste
- 2 tbsp grated Parmesan (optional)
- 2 tbsp chopped fresh parsley or basil for garnish
Instructions
- Cook Pasta: Cook the pasta in salted boiling water according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water and then drain the pasta.
- Prepare Sauce Base: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.
- Add Spices and Tomatoes: Stir in crushed red pepper flakes, dried oregano, dried basil, and smoked paprika. Pour in the canned crushed tomatoes and bring the mixture to a simmer.
- Simmer Sauce: Let the tomato sauce cook for 5 to 7 minutes, stirring occasionally, until it has thickened slightly and the flavors meld.
- Add Cream and Tuna: Stir in heavy cream, then season with salt and pepper to taste. Add the flaked tuna, gently folding it into the sauce. Let it simmer for another 2 to 3 minutes to warm through.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss gently to coat in the creamy Fra Diavolo sauce. Use the reserved pasta water as needed to adjust the sauce’s consistency to your preference.
- Finish and Serve: Remove the skillet from heat. Sprinkle with grated Parmesan cheese if using, and garnish with freshly chopped parsley or basil. Serve hot for a flavorful meal.
Notes
- Use high-quality tuna packed in olive oil for the best flavor and texture.
- For a lighter dish, substitute heavy cream with milk or half-and-half.
- Enhance the dish by adding sautéed spinach or halved cherry tomatoes for extra vegetables.
