If you’re craving a vibrant, fresh dish that bursts with tropical flavors, the Grilled Chicken with Mango Salsa Recipe is an absolute must-try. Juicy, perfectly grilled chicken breasts meet the refreshing sweetness of ripe mangoes combined with a zesty kick from jalapeño and lime, creating a harmonious balance of savory and bright tastes. This recipe brings sunshine to your plate with colorful ingredients and simple preparation, making it a favorite for warm-weather dinners or anytime you want to impress with minimal fuss.
Ingredients You’ll Need
Getting this dish right starts with a handful of straightforward ingredients, each playing a crucial role in the final flavor and texture. You’ll find that these staples come together effortlessly, ensuring a delicious and visually appealing meal.
- 4 boneless, skinless chicken breasts: The perfect lean protein base for a quick and juicy grill.
- 2 tablespoons olive oil: Adds moisture to the chicken and helps the marinade penetrate deeply.
- Juice of 1 lime: Infuses brightness and tenderizes the chicken.
- 2 cloves garlic, minced: Provides a savory depth that complements the sweet and spicy flavors.
- 1 teaspoon chili powder: Brings gentle heat and earthiness to the marinade.
- 1/2 teaspoon ground cumin: Adds a warm, smoky note that elevates the overall taste.
- 1/2 teaspoon salt: Essential for seasoning and enhancing all the flavors.
- 1/4 teaspoon black pepper: Offers a subtle peppery punch.
- 2 ripe mangoes, peeled and diced: The star of the salsa that delivers juicy sweetness and vibrant color.
- 1/2 red bell pepper, finely chopped: Adds crunch and a pop of red to the salsa.
- 1/4 red onion, finely chopped: Offers mild sharpness and texture contrast.
- 1 jalapeño, seeded and minced: Gives the salsa that delightful spicy kick without overpowering.
- Juice of 1 lime: Balances the sweetness and brightens the salsa.
- 2 tablespoons chopped fresh cilantro: Brings a fresh herbal aroma and flavor.
- Pinch of salt: Enhances all the vibrant salsa ingredients.
How to Make Grilled Chicken with Mango Salsa Recipe
Step 1: Prepare the Marinade and Chicken
Begin by whisking together the olive oil, lime juice, minced garlic, chili powder, cumin, salt, and black pepper in a small bowl. This flavorful mixture will soak into the chicken breasts, tenderizing them while infusing every bite with a subtle smoky and citrusy essence. Place the chicken in a resealable bag or shallow dish, pour the marinade over, and refrigerate for at least 30 minutes. If you have time, letting it marinate up to 4 hours will boost flavor even more.
Step 2: Make the Mango Salsa
While the chicken is cooling with its marinade, you can whip up that amazing mango salsa. Combine the diced mangoes, finely chopped red bell pepper, red onion, jalapeño, lime juice, fresh cilantro, and a pinch of salt in a bowl. Toss everything gently so the flavors meld without bruising the mango pieces. Pop this colorful salsa in the fridge, where the flavors will marry beautifully until you’re ready to serve.
Step 3: Grill the Chicken
Heat your grill or a grill pan to medium-high. Once hot, place the marinated chicken breasts on the grill and cook for about 5 to 7 minutes per side. You want to make sure the chicken is cooked through and reaches an internal temperature of 165°F (74°C) for safety and juiciness. Grilling also gives you those gorgeous char marks and a smoky aroma that make the dish irresistible. Let the chicken rest briefly after grilling to keep it tender and juicy.
Step 4: Slice and Assemble
After resting, slice the chicken breasts across the grain for maximum tenderness and plate them. Spoon a generous amount of the fresh mango salsa over the top, letting its vibrant colors and juicy bursts of flavor take center stage. This simple assembly delivers an elegant and tantalizing presentation perfect for any meal.
How to Serve Grilled Chicken with Mango Salsa Recipe
Garnishes
Adding a touch of fresh garnishes can elevate the dish further. Try sprinkling extra chopped cilantro or a few thin slices of red jalapeño for a fiery, colorful flair. A wedge of lime on the side not only brightens the plate visually but also invites diners to add a splash of zesty juice for an extra pop.
Side Dishes
This versatile chicken pairs beautifully with simple, fresh sides. Consider serving it alongside fluffy white rice, quinoa for a protein boost, or grilled seasonal vegetables to complement the smoky grilled notes. A light green salad with a citrus vinaigrette can also balance the sweetness of the salsa and round out your meal perfectly.
Creative Ways to Present
If you want to impress guests or change things up, try placing slices of the grilled chicken over a bed of mixed greens and topping it with mango salsa as a warm salad entrée. Another fun option is stuffing tortillas with the chicken and salsa for handheld tacos with a summer twist. You can even use this recipe to create a vibrant grain bowl loaded with avocado, beans, and fresh herbs.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers—though rare because this Grilled Chicken with Mango Salsa Recipe is hard to resist—store the chicken and mango salsa separately in airtight containers in the refrigerator. The salsa should stay fresh for up to 2 days, while the chicken can last about 3 to 4 days. Keeping them separate helps maintain the texture and prevents the salsa from making the chicken soggy.
Freezing
Freezing this dish works best for the chicken alone, as fresh salsa ingredients like mango and herbs can lose their texture upon thawing. Wrap the cooked chicken tightly in foil or plastic wrap, then place it in a freezer-safe bag or container. It can be frozen for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.
Reheating
To enjoy your leftovers, gently reheat the chicken in a skillet over medium heat or warm it in the oven to preserve moisture. Avoid microwaving if possible to maintain texture. Add fresh mango salsa just before serving to keep its vibrant flavors and crisp texture intact.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs offer more fat and can be juicier, which some people prefer. Just adjust the grilling time as thighs may take a bit longer to cook through, and keep an eye on them to avoid flare-ups.
Is this recipe spicy?
The heat level is mild to moderate thanks to the jalapeño and chili powder. You can easily adjust the spice by leaving out the jalapeño seeds or adding more if you love extra heat. The mango salsa also helps balance spiciness with natural sweetness.
What can I add to the mango salsa for extra flavor?
A splash of fresh orange juice or a little orange zest can add a delightful bright twist to the salsa. Some folks also enjoy a hint of chopped mint for a refreshing note or diced avocado for creamy texture.
Can I make the mango salsa ahead of time?
Yes, making the salsa a few hours in advance is perfect as it allows the flavors to meld. Just be sure to store it in the fridge and give it a gentle stir before serving to refresh the ingredients.
What if I don’t have a grill?
No worries! A grill pan, cast-iron skillet, or even broiling the chicken in the oven can work excellently. Just aim for a nice sear and cook the chicken until it reaches the safe internal temperature of 165°F (74°C).
Final Thoughts
This Grilled Chicken with Mango Salsa Recipe is a gorgeous, flavorful way to brighten up any dinner table with minimal effort. It’s fresh, healthy, and loaded with contrasting textures that keep every bite exciting. I encourage you to try it out soon—you’ll find it quickly becomes a go-to favorite for family and friends alike!
Print
Grilled Chicken with Mango Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American, Tropical
- Diet: Gluten Free
Description
This Grilled Chicken with Mango Salsa is a vibrant and healthy main course featuring juicy, marinated chicken breasts grilled to perfection and topped with a refreshing, sweet-spicy mango salsa. Perfect for summer dinners, this gluten-free dish combines tropical flavors with simple ingredients for a quick and colorful meal.
Ingredients
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lime
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Mango Salsa
- 2 ripe mangoes, peeled and diced
- 1/2 red bell pepper, finely chopped
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Pinch of salt
Instructions
- Prepare the Marinade: In a small bowl, whisk together the olive oil, lime juice, minced garlic, chili powder, cumin, salt, and black pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours, to deepen the flavors.
- Make Mango Salsa: While the chicken marinates, combine diced mangoes, finely chopped red bell pepper, red onion, minced jalapeño, lime juice, chopped cilantro, and a pinch of salt in a bowl. Toss gently to mix and refrigerate until ready to serve.
- Preheat the Grill: Heat a grill or grill pan to medium-high heat, ensuring it is hot enough to sear the chicken properly.
- Grill the Chicken: Remove chicken from the marinade and place on the grill. Cook each side for 5 to 7 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The chicken should have nice grill marks and be juicy on the inside.
- Rest and Serve: Allow the grilled chicken to rest for a few minutes to retain juices. Slice and plate the chicken breasts, topping each with a generous serving of the chilled mango salsa for a bright and flavorful finish.
Notes
- This dish pairs well with rice, quinoa, or grilled vegetables for a complete meal.
- For extra flavor, add a splash of fresh orange juice or orange zest to the mango salsa.
- You can substitute chicken breasts with chicken thighs if preferred, adjusting cooking time accordingly.
