If you’re looking for a dish that combines comfort, nutrition, and vibrant flavors, the Healthy Chicken Alfredo with Broccoli Recipe is about to become your new favorite. This recipe takes the creamy richness you love in Alfredo sauce and elevates it with wholesome ingredients like Greek yogurt and broccoli, creating a lighter, more nourishing version of a classic. It’s packed with protein, veggies, and whole grains, making each bite satisfying and guilt-free. Whether you’re feeding a family or just treating yourself, this dish balances indulgence and health beautifully.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity and thoughtful selection of ingredients. Each component plays a crucial role, whether bringing flavor, creaminess, or a pop of color to your plate, making this dish both delicious and visually appealing.
- 2 boneless, skinless chicken breasts, sliced thinly: Lean protein that cooks quickly and soaks up flavors beautifully.
- 2 cups broccoli florets: Adds a fresh, crunchy texture and a boost of nutrients.
- 1 tablespoon olive oil: Perfect for sautéing the chicken and veggies with a silky touch.
- Salt and pepper, to taste: Essential seasonings to enhance every ingredient’s natural flavor.
- 1/2 teaspoon garlic powder: Subtle garlic flavor that blends into the dish without overpowering.
- 1/2 teaspoon onion powder: Adds a gentle depth of savory taste.
- 1 tablespoon olive oil: For cooking the garlic and building the sauce base.
- 3 garlic cloves, minced: Fresh garlic infuses a punchy aroma and warmth to the sauce.
- 1 cup unsweetened almond milk (or skim milk): Creates a creamy, dairy alternative base that keeps the sauce lighter.
- 1/2 cup low-sodium chicken broth: Enhances umami while preventing the sauce from being too thick.
- 1/4 cup grated Parmesan cheese: Brings the salty, cheesy goodness that defines Alfredo sauce.
- 1/4 cup Greek yogurt: Offers creaminess with added protein and tang to keep the sauce fresh.
- 1 tablespoon cornstarch: Thickens the sauce to the perfect consistency without heaviness.
- Salt and pepper, to taste: For adjusting seasoning to your preference, especially in the sauce.
- 1/4 teaspoon ground nutmeg (optional): Adds a warm, aromatic note for a touch of sophistication.
- 8 oz whole wheat fettuccine (or any pasta of your choice): Provides fiber and complex carbs, making the dish hearty and wholesome.
How to Make Healthy Chicken Alfredo with Broccoli Recipe
Step 1: Prepare the Pasta and Broccoli
Start by bringing a large pot of salted water to a boil. Cook the whole wheat fettuccine according to package instructions until al dente. In the last 3 minutes, add the broccoli florets to blanch them until tender but still vibrant green. Drain the pasta and broccoli together, saving about a cup of pasta water for the sauce. This step ensures the veggies and pasta cook perfectly in sync for a harmonious dish.
Step 2: Cook the Chicken
While your pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the thinly sliced chicken breasts with salt, pepper, garlic powder, and onion powder. Sauté the chicken until golden and cooked through, about 3-4 minutes per side depending on thickness. Remove the chicken and set it aside—this quick, flavorful cooking keeps the chicken tender and juicy.
Step 3: Make the Alfredo Sauce
In the same skillet, add another tablespoon of olive oil and sauté the minced garlic until fragrant but not browned. Combine the almond milk, chicken broth, and cornstarch in a bowl, whisking until smooth. Pour this mixture into the skillet, stirring constantly as it thickens over medium heat. Then, stir in the Parmesan cheese, Greek yogurt, and the optional nutmeg. Taste and adjust salt and pepper. This creamy sauce is the heart of the Healthy Chicken Alfredo with Broccoli Recipe, providing all the richness without the heaviness.
Step 4: Combine Everything
Add the cooked chicken, broccoli, and pasta back into the skillet with the sauce. Toss everything gently to coat with the luscious Alfredo. If the sauce needs loosening, add reserved pasta water one tablespoon at a time to reach your desired consistency. This final step brings all components together for a perfectly balanced, nutritious meal.
How to Serve Healthy Chicken Alfredo with Broccoli Recipe
Garnishes
Sprinkle extra Parmesan or a pinch of freshly cracked black pepper for an elevated touch. Fresh chopped parsley or basil can also add a burst of color and fresh herbal notes that brighten every bite.
Side Dishes
This dish stands well on its own, but you can serve it alongside a crisp green salad or garlic bread made with whole grain for an extra dose of fiber and crunch. A light, citrusy side like a lemon arugula salad pairs beautifully to contrast the creamy Alfredo.
Creative Ways to Present
For a fun presentation, plate the pasta in individual nests topped with broccoli florets and chicken slices arranged decoratively. You can also serve it in elegant shallow bowls drizzled with a little olive oil and scattered with toasted pine nuts for a gourmet touch that impresses guests.
Make Ahead and Storage
Storing Leftovers
Place any leftover Healthy Chicken Alfredo with Broccoli Recipe in an airtight container and refrigerate for up to 3 days. The flavors meld beautifully overnight, but the pasta might absorb some sauce, so be ready to refresh upon reheating.
Freezing
While freezing is possible, it’s best to do so without the pasta to maintain texture. Store the chicken, broccoli, and sauce in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating and adding freshly cooked pasta.
Reheating
Reheat gently on the stovetop over low heat with a splash of almond milk or reserved pasta water to loosen the sauce. Stir frequently to prevent scorching and restore that creamy consistency. Avoid microwaving for best texture and flavor retention.
FAQs
Can I use regular milk instead of almond milk?
Absolutely! Skim or 2% milk works just fine and will keep the sauce creamy yet light. Almond milk is a great dairy-free option if you prefer, but either will deliver fantastic results.
Is it possible to use chicken thighs instead of breasts?
You can swap in boneless skinless chicken thighs if you like a bit more richness and juiciness. Just be mindful cooking time, as thighs might take slightly longer to cook through.
Can I substitute the pasta with a low-carb alternative?
Definitely! Zucchini noodles, spaghetti squash, or shirataki noodles make excellent low-carb swaps that pair wonderfully with the Healthy Chicken Alfredo with Broccoli Recipe sauce.
How do I make sure the broccoli doesn’t get mushy?
Blanching the broccoli by adding it to the boiling pasta water for just a few minutes keeps it crisp-tender. Avoid overcooking in the sauce to preserve that vibrant color and satisfying bite.
Can I make this recipe vegan?
While this recipe is designed for a healthy but still traditional approach, you can plant-based adapt it using tofu or tempeh for protein, nutritional yeast for cheesy flavor, and a dairy-free yogurt alternative to maintain creaminess.
Final Thoughts
There is something truly satisfying about creating a dish that brings comfort without compromise, and this Healthy Chicken Alfredo with Broccoli Recipe hits that mark perfectly. It’s creamy, wholesome, and full of flavor, making it an easy go-to for weeknight dinners or weekend feasts. I can’t wait for you to try it and make it your own!
Print
Healthy Chicken Alfredo with Broccoli Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Description
This Healthy Chicken Alfredo with Broccoli recipe offers a lighter take on the classic creamy pasta dish by using Greek yogurt, almond milk, and whole wheat fettuccine. Packed with lean chicken breast and nutritious broccoli, this meal strikes the perfect balance of comforting flavors and wholesome ingredients for a satisfying weeknight dinner.
Ingredients
Chicken and Vegetables
- 2 boneless, skinless chicken breasts, sliced thinly
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Sauce
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 cup unsweetened almond milk (or skim milk)
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup Greek yogurt
- 1 tablespoon cornstarch
- Salt and pepper, to taste
- 1/4 teaspoon ground nutmeg (optional)
Pasta
- 8 oz whole wheat fettuccine (or any pasta of your choice)
Instructions
- Prepare Chicken: Season the sliced chicken breasts with salt, pepper, garlic powder, and onion powder. Heat 1 tablespoon of olive oil in a large skillet over medium heat and cook the chicken pieces until golden brown and fully cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
- Cook Broccoli: In the same skillet, add the broccoli florets and sauté for 3-4 minutes until crisp-tender. Remove and set aside with the chicken.
- Sauté Garlic: Add another tablespoon of olive oil to the skillet and sauté the minced garlic for about 1 minute until fragrant, careful not to burn.
- Make Sauce: In a bowl, whisk together the unsweetened almond milk, low-sodium chicken broth, and cornstarch until smooth. Pour this mixture into the skillet with garlic and cook over medium heat, stirring frequently, until the sauce starts to thicken, about 3-5 minutes.
- Add Cheese and Yogurt: Lower the heat and stir in the grated Parmesan cheese, Greek yogurt, and nutmeg (if using). Continue stirring gently until the sauce is creamy and heated through. Season with salt and pepper to taste.
- Cook Pasta: Meanwhile, cook the whole wheat fettuccine according to package instructions until al dente. Drain well.
- Combine Ingredients: Add the cooked chicken and broccoli back into the skillet with the Alfredo sauce and gently toss to combine. Then add the cooked pasta to the skillet and toss everything together to coat well with the sauce.
- Serve: Serve the Healthy Chicken Alfredo with Broccoli immediately, garnished with extra Parmesan if desired.
Notes
- You can substitute almond milk with skim or low-fat milk for a creamier texture.
- Using Greek yogurt adds protein while keeping the sauce creamy and low in fat.
- Adjust seasoning to taste, especially salt, as Parmesan cheese adds saltiness.
- For gluten-free option, substitute the whole wheat fettuccine with gluten-free pasta.
- Freshly grated Parmesan provides better flavor than pre-grated cheese.
