Get ready to fall in love with this Greek Chicken Bowls Recipe! It’s a vibrant, flavor-packed meal that layers juicy marinated chicken, herby rice or quinoa, crisp veggies, briny olives, tangy feta, and a dreamy Greek yogurt sauce—all in one deliciously satisfying bowl. Whether you’re meal-prepping for a busy week or looking to impress friends with a Mediterranean-inspired feast, this dish delivers fresh taste, stunning color, and the kind of nourishment you’ll crave again and again.
Ingredients You’ll Need
Everything you need for this Greek Chicken Bowls Recipe is straightforward, fresh, and easily found at any grocery store. Each ingredient plays its part, whether it’s adding zest, crunch, color, or that irresistible Mediterranean flair.
- Chicken breasts: Lean protein that soaks up all the marinade goodness for juicy, flavorful bites.
- Olive oil: The base for the marinade and yogurt sauce, adding richness and classic Mediterranean aroma.
- Lemon juice: Bright and zippy, it tenderizes the chicken and gives both marinade and sauce a citrusy lift.
- Garlic: Freshly minced for punchy flavor in every bite.
- Red wine vinegar: A splash of tang that balances the marinade and deepens flavor complexity.
- Dried oregano: The essential Greek herb that infuses the dish with classic, earthy notes.
- Paprika: Adds a gentle warmth and subtle color to the chicken.
- Salt & black pepper: Enhance every layer, bringing out the natural flavors of the other ingredients.
- Cooked brown rice or quinoa: The heart of your bowl—you can switch it up for a base that fits your mood or dietary goals.
- Chopped cucumbers: Deliver that refreshing crunch every good bowl needs.
- Cherry tomatoes: Sweet, juicy, and bursting with summery goodness.
- Kalamata olives: Brings savory depth and a touch of salty, briny charm.
- Red onion: Thinly sliced for crisp texture and a mild, punchy bite.
- Feta cheese: Creamy, tangy, and totally irresistible, it’s the finishing touch you’ll crave.
- Fresh parsley: Lightens and brightens the entire bowl with fresh herbal flavor.
- Plain Greek yogurt: The base for your dreamy sauce—cool, creamy, and packed with protein.
- Dried dill: Classic in Greek sauces, it provides a unique herby flavor.
How to Make Greek Chicken Bowls Recipe
Step 1: Marinate the Chicken
Whisk together the olive oil, lemon juice, minced garlic, red wine vinegar, oregano, paprika, salt, and pepper in a medium bowl until well combined. Add your chicken breasts and toss to coat thoroughly. Cover and let the flavors infuse for at least 30 minutes—though if you can wait up to 4 hours, the result is extra delicious.
Step 2: Grill or Sear the Chicken
Preheat your grill pan or skillet over medium-high heat, then add the marinated chicken. Cook for 5 to 6 minutes on each side until golden outside and fully cooked in the center. Let the chicken rest for about 5 minutes before slicing; this keeps all those lovely juices locked in.
Step 3: Prepare the Greek Yogurt Sauce
In a small bowl, simply stir together Greek yogurt, lemon juice, olive oil, dried dill, salt, and pepper. The result is a silky, herby sauce that’s both cool and tangy—the perfect contrast to the warm spiced chicken.
Step 4: Assemble the Bowls
Start with a generous scoop of brown rice or quinoa in each bowl. Top with sliced chicken, cucumbers, cherry tomatoes, olives, red onion, and a heap of crumbled feta. Drizzle your homemade yogurt sauce all over, then sprinkle with fresh parsley to finish. Each bite is a mix of texture, color, and flavor—utterly delightful!
How to Serve Greek Chicken Bowls Recipe
Garnishes
A generous sprinkle of chopped fresh parsley adds a burst of color and bright flavor. Try adding extra feta or a few more sliced olives for even more Mediterranean punch. If you like a little heat, a sprinkle of red pepper flakes is a tasty touch.
Side Dishes
This Greek Chicken Bowls Recipe is fabulous on its own, but it also pairs beautifully with warm pita bread, creamy hummus, or a citrusy side salad. For a heartier meal, offer roasted potatoes or grilled vegetables alongside.
Creative Ways to Present
Serve deconstructed platters for family-style dinners, or tuck the ingredients into whole wheat pitas for portable wraps. For parties, try mini versions in small bowls or glasses for fun Mediterranean appetizers everyone will love.
Make Ahead and Storage
Storing Leftovers
Keep the chicken, grains, and fresh veggies stored separately in airtight containers in the fridge. Everything will stay fresh for up to 4 days, and this method keeps all the textures just right until you’re ready to assemble.
Freezing
You can freeze cooked chicken and grains for up to 2 months—just thaw overnight in the fridge. Avoid freezing the fresh veggies, feta, or yogurt sauce, as their texture won’t hold up well once thawed.
Reheating
Warm the chicken and grains in the microwave (or on the stovetop) until heated through. Add the fresh veggies, feta, and yogurt sauce after reheating to keep every bite crisp and delicious.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are just as delicious and even a bit juicier. Adjust your cooking time slightly—thighs may take a few extra minutes to cook through.
Is there a dairy-free substitute for the feta cheese and Greek yogurt?
Yes! For a dairy-free version, try using plant-based feta or simply omit it. Coconut or almond milk yogurt mixed with lemon juice and herbs makes a great substitute for the Greek yogurt sauce.
What’s the best way to meal prep Greek Chicken Bowls Recipe?
Marinate and cook your chicken in advance, prep the grains and veggies, and store each component separately in airtight containers. Assemble just before serving for the freshest flavors and best textures.
Can I make this low-carb?
Definitely! Swap out the rice or quinoa for cauliflower rice, and you’ll have a bowl that’s just as hearty and satisfying, but lower in carbs.
How spicy is this dish?
The Greek Chicken Bowls Recipe is mild by default, with the option to add a little heat via paprika or your favorite hot sauce. It’s easy to customize the spice level to your personal taste.
Final Thoughts
If you’re looking for a go-to meal that’s as easy as it is impressive, you simply can’t go wrong with this Greek Chicken Bowls Recipe. It’s comforting yet fresh, wholesome yet deeply satisfying. Gather your ingredients and treat yourself to a bowlful of Mediterranean sunshine—you’re going to want this on repeat!
Print
Greek Chicken Bowls Recipe
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 35 minutes (not including marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Greek, Mediterranean
- Diet: Non-Vegetarian
Description
These Greek Chicken Bowls are a delicious and nutritious meal option that is perfect for a quick weeknight dinner or meal prep. Juicy marinated chicken, fresh veggies, tangy feta cheese, and a creamy yogurt sauce come together in a Mediterranean-inspired bowl that is sure to satisfy your cravings.
Ingredients
For the Chicken:
- 1 pound boneless skinless chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon red wine vinegar
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowls:
- 2 cups cooked brown rice or quinoa
- 1 cup chopped cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
For the Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- pinch of salt and pepper
Instructions
- Marinate the Chicken: In a medium bowl, whisk together olive oil, lemon juice, garlic, vinegar, oregano, paprika, salt, and pepper. Add chicken breasts, toss to coat, and marinate for at least 30 minutes or up to 4 hours.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat and cook chicken for 5–6 minutes per side, until golden and fully cooked. Let rest for 5 minutes, then slice.
- Prepare the Sauce: In a small bowl, mix together yogurt, lemon juice, olive oil, dill, salt, and pepper for the sauce.
- Assemble the Bowls: Divide rice or quinoa into 4 serving bowls. Top each with chicken, cucumbers, tomatoes, olives, red onion, and feta. Drizzle with yogurt sauce and sprinkle with parsley before serving.
Notes
- You can swap the grain base for cauliflower rice to make it low-carb.
- For meal prep, store chicken, grains, and veggies separately in containers and assemble just before eating.
- Add hummus or pita bread on the side for extra flavor.
