Description
These 4-Ingredient Peanut Butter Protein Balls are a simple, no-bake snack that’s packed with creamy peanut butter flavor and a protein boost. They come together in minutes using pantry staples, making them perfect for a healthy grab-and-go breakfast, post-workout bite, or afternoon energy boost. With just four wholesome ingredients, these gluten-free and vegetarian protein balls offer a balanced snack you can feel good about.
Ingredients
Units
Scale
Wet Ingredients
- 1 cup creamy peanut butter (natural or regular)
- 1/4 cup honey (or maple syrup for vegan option)
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup vanilla or chocolate protein powder
Instructions
- Mix Wet Ingredients: In a large mixing bowl, combine the peanut butter and honey. Stir until smooth and well blended.
- Add Dry Ingredients: Add the rolled oats and protein powder to the bowl. Mix with a sturdy spoon or spatula until everything is thoroughly incorporated. The dough should be thick and slightly sticky.
- Form Balls: Using your hands or a cookie scoop, roll the mixture into 1-inch balls. Place them on a parchment-lined baking sheet or plate.
- Chill and Serve: Refrigerate the protein balls for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to 1 week.
Notes
- For a vegan option, use maple syrup instead of honey and choose plant-based protein powder.
- Add mini chocolate chips, chia seeds, or shredded coconut for extra flavor and texture.
- If the mixture is too dry, add a bit more peanut butter or a splash of milk.
- You can freeze the protein balls for up to 2 months; thaw for a few minutes before enjoying.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
